About Good Friends

Now you can access the power of group fitness AND have all the services and amenities you deserve. Good Friends Group Fitness Center is Tallahassee's answer for quality group fitness programs and services, including Spinning^®, Les Mills^™ group fitness classes, and kid-sitting services.

Good Friends is a family-friendly, convenient and fun place to get your sweat on!

Our Mission

What makes Good Friends unique?

The Power of Group Fitness: All Good Friends Fitness operations will be based on the power of group fitness to improve one's health and outlook on life. Each member of our team will help you find and retain a personal commitment to fitness through the social atmosphere and sheer good fun of engaging in group fitness. We believe that the social connections formed in group fitness are powerful tools that can keep members engaged, committed and inspired.

Our Customer Promise: Good Friends Group Fitness Center will always be a friendly, warm and inspiring place to work out - an exercise home away from home. We value and respect each of our members, employees and community members as our own Good Friend. We promise to help you access the power of group fitness to make your fitness experience fun and rewarding.

Quality: Good Friends Group Fitness Center employs only the best group fitness instructors. We have worked hard to assemble a team of instructors who are not only fun and motivating but also qualified and informed. All of our instructors are certified in some of the best programs in the world such as Spinning^® and Les Mills^® and hold industry certifications from the Aerobics and Fitness Association of America and the American Council on Exercise.
What makes Les Mills^™ great? Rigorous instructor training and certification programs ensure only the BEST instructors are certified. In addition, all Les Mills^™ classes are pre-choreographed and created by an international team of fitness experts. These experts specially design classes with safe moves and a variety of options for all fitness levels.

Variety: The only fitness studio in town offering five of the eight Les Mills^™ programs: BODYPUMP™, BODYATTACK™ , BODYFLOW™, BODYCOMBAT™, BODYVIVE™. We are also offering Spin-lates, Yoga, Pilaties and a variety of other fun group fitness classes, as well as a dedicated studio for Spinning^®.

Convenience: Good Friends lets you book your spot in class or reserve your spin bike with a click of a button at our interactive web site. You can also book your child in the Kids Clubhouse, track our class schedule, communicate with our instructors and access information, tools and trends in the fitness industry - all online.

Destination Training: We provide more than just the same old classes. Regular fitness challenges in each of the programs will give members something to work FOR - not just work-out.