Classes & Programs

Launch Week April 13, 2013

The fun starts Saturday April 13 with our Les Mills Challenge!

Please join us for Launch Day as we raise funds for our GREAT friend Sharon Cummings. We encourage all of our participants to read her story and make a donation.

8:00 am GRIT Preview

8:45 am BodyPump

9:20 am BodyStep

9:55 am SH'BAM

10:30 am BodyAttack

11:05 am BodyCombat

11:40 am BodyJam

12:15 am BodyVive

12:50 pm CXWORX

1:25 pm BodyFlow

* Times are approximate. The challenge is designed to be ongoing so as soon as one program is finished another begins, there are no breaks.

Launch Week Schedule

Good Friends Quarterly (Les Mills) Member Challenge kicks off a week of new releases from our 7 Les Mills programs. This Quarter, something new! There will be NO changes to the schedule for launch week so that members can get more options to participate in the latest Moves and Grooves from your favorite Les Mills programs.

Looking for help perfecting your form in our classes?

Good Friends offers one-on-one coaching for members wishing to improve their technique so that you can get the most from your workouts. Whether you are trying to take your fitness to the next level or just getting started, everyone can benefit from a little one-on-one time. Get more information on how to book your one-on-one appointment online.